Expand Your Capacity: A bigger way to respond to conflict

Nothing feels harder than fighting that internal trigger when we want to snap at our kids.

Understanding our triggers and overcoming our brain’s natural negative response to rush to shut down conflict IS the transformative inner and outer work.

Enter your email below and I’ll send you the full audio that allowed me to re-claim authority over those hard moments, and it keeps getting better and better each time I rely on it to get me through these stressful moments. It changed how I respond when my kids are fighting, talking back, or melting down.

Inside, I walk you through:

• The phrase that stops the mental spiral

• The simple framework I use in real time

• Why this moment matters more than you think.

You’ll also receive reflections, tools, and deeper conversations about raising emotionally strong kids — and doing the inner work alongside them.