Return to yourself
Capacity. Presence. Leadership—at home and within yourself.
Intuitive coaching + healing for women ready to live fully in relationships, in everyday life, and motherhood—through honest reflection, real-life tools, and voice-led guidance.
Start with Expand — a free audio on interrupting your reactions and leading yourself first
Why This Work Matters
I thought I had done all the internal work.
Nearly twenty years ago, I recovered from an eating disorder and alcoholism. I rebuilt my life from the inside out. I truly believed I had healed the controlling perfectionism, deep insecurity, and anxiety that used to run me ragged.
Then I became a parent—and I was shocked by how triggered and powerless I felt in hard moments.
I also felt unsettled by the cultural pressures placed on young boys—especially as I became aware of how beautifully sensitive, wise, and intuitive my own sons truly are. More than ever, I wanted to lead and guide them instead of reacting. I wanted to protect their tenderness and help them grow into grounded, self-led humans.
I’m Emily—the mother, writer, and voice behind Wise + Wild.
You may have heard the saying:
“Face your demons or they’ll raise your children.”
That’s the work. The vulnerable, messy, imperfect work that heals all of us.
This is why I created the Wise + Wild Method: We explore parenting as a portal into our deepest selves, reflect on what has been running us, grow and expand in real time, and live from your truest center.
The Wise + Wild Method
How We Create Transformation
Step 1: Emotional Leadership
Identify the patterns that aren’t working—and change them, starting with you.
Hold boundaries and expand your capacity without shame, rage, or suppression.
Step 2: Spiritual
Integration
Guided practices to feel better in your body and live in alignment with your fullest self.
Connect to your body, soul, and intuition—so your Wise + Wild spirit spills into everyday life.
Step 3: Aligned
Action
Turn the shift into positive change, with real-life coaching and accounability.
Implement it through relationships, boundaries, communication, personal responsibility, and money.
Go Deeper.
This isn’t a one-size-fits-all method. My work is a category of one: a place where body, mind, spirit, nervous system, energetics, story, and real-life family dynamics meet—so you can become the kind of parent who can hold more, see more, and respond with both wisdom and wild aliveness.
If the Wise + Wild framework spoke to you, here’s how we can go deeper together.
“After our last coaching session, my whole thought pattern changed. I’ve been trying to break free from an old family dynamic for years—and this felt like a game changer. I feel like you saved a piece of me.”
Latest Reflections
Motherhood, culture, personal growth, nervous system, and personal responsibility.
How One Conversation Changed the Way I Parent- Forever
(Read Here)
A heartfelt reflection on a hard season with my toddler —
and how we found our way back to each other.
Protecting Tenderness in Boys
(Read Here)
Why physical play, touch, and emotional safety are foundations of love,
connection, trust, and strength.
