The transformation is you
Your household follows
Real life. Real moments. Transformational tools for parents.
Start with Expand — a free audio on interrupting your reactions
and leading yourself first
Where Do You Want More?
More peace.
More confidence
More moments when you feel fully, joyfully present?
More fun, More laughter.
And now… where do you still react?
Where do you hold back?
Criticize yourself?
Experience anxiety, or shut down?
If you want more for yourself, you’re in the right place.
My work comes from lived experience — from many years of recovery, research, spiritual training, motherhood and hours of coaching and spiritual work- sitting with women and men as they unravel old patterns and re-learn emotional regulation and self healing in real time.
I’m so glad you’re here.
A Story of Expansion In Real Life.
This morning, my younger son was heartbroken that his dad was going fishing with his brother’s class. He was crying and asking if he could go along with his brother and his dad.
I felt stressed by his sadness, since we were already running late.
Every instinct in me wanted to remind him he goes fishing with his dad all the time. To rationalize, and rush him out of sadness and into the car.
But I didn’t.
I sympathetically acknowledged how he was feeling, and I held the boundary that he would go to school as normal.
He went into his class a little sad, moving through his own experience, completely safe.
That’s expansion in real life. Allowing his feelings and holding my boundary as his loving parent.
Inside Expand Your Capacity, I’ll guide you through what made this moment possible and how to create more moments like this in your home.
Expand Your Capacity
A Free Audio
A Nine Minute Realignment
I learned this through lived experience- through recovery, coaching, and reaching for more growth over and over again.
If you don’t know your own energy- who you are in the truest, deepest parts of yourself-
your old reactions will run your life.
When you slow down long enough to actually feel yourself from your heartspace,
which is the power center of your body and energy — you become available for so much more.
Live from the most alive place inside you.
Nine minutes.
You Were Made for More
Identity. Alignment. Presence. Capacity.
This is how cycles and cultures change.
When Boy Anger Feels Like Too Much
(Read Here)
The yelling.
The talking back.
The explosive reactions.
The fear that you’ve somehow failed them.
I’ve been there — standing aghast, wondering if I’ve taught them nothing.
What I’ve learned about boys, biology, and emotional safety changed everything.
If you’re raising boys, this conversation matters.
From inside our homes.
Why This Work Matters
I’m Emily, the writer and voice behind Wise + Wild. Nearly twenty years ago, I recovered from an eating disorder and alcoholism. I rebuilt my life, and rebuilt myself from the inside out. I thought I had healed the patterns of controlling perfectionism and anxiety that used to run me ragged.
Then I became a parent, and I was shocked by how triggered and powerless I often felt during hard moments.
Have you ever heard the saying, “Face your demons or they’ll raise your children?”
Yeah, that.
This space is where we face them- repair, expand, and, grow alongside our kids.
And if you’re not a parent, the work still applies to other relationships, and for living as your best self.
I’m so glad you’re here.