Motherhood is Wild.

Return to Yourself, even in the thick of it

Through the chaos, beauty, and authenticity of raising our wise + wild children.

Begin right where you tend to lose yourself: in the hardest moments

Emily and her boys — real moments of motherhood

Conscious mothers are not always calm.

You were never meant to feel less. We're designed to feel deeply, and our emotions are naturally interconnected.

The rage. The joy. The tenderness. The overwhelm.

Your emotions aren't a problem. But when they take over and leave you feeling ashamed, repeating patterns you promised yourself you wouldn't repeat, you deserve a different way.

The goal isn't numb. It isn't even perfect calm during hard moments.

It's presence. Full aliveness. Awareness. And the ability to consciously choose how you respond- even in the hardest moments.

A free 13-minute audio

You deserve to parent with less guilt.

And your children deserve to be lovingly inconvenienced.

Why warm boundaries and letting children feel their disappointment can make both of you stronger and more confident in the long run (and how gentle parenting actually made me a stronger leader).

GET THE FREE AUDIO

WHAT WE BELIEVE

Our children don't create our wounds.They reveal them.

What if the moments you hear yourself becoming the parent you promised you'd never be are also the moments you begin to find your way back to yourself?

Why I Created Wise + Wild

I'm a mother of two boys, a Reiki Master, healer, channel, and guide. I've been in full recovery from alcoholism and an eating disorder for 20 years.

But the deepest work of my life has happened in the messy, ordinary moments of motherhood. The yelling. The tears. The repair. The moments when I had to reach for the woman I wanted to become, especially when it was hardest.

Healing is not linear. It doesn't only happen before our children are born. It is simultaneous and imperfect, for us and for them.

Wise + Wild was born from that practice.

Read my story →

Work with Emily

Level 1

Not Today: The Method

$27

A short, powerful framework — audio, PDF, and an 18-email support journey — for the moments when your child is melting down and you feel yourself melting down too.

Learn More →

Level 2

The Reset

$297

A 1-week guided experience for mothers ready to interrupt the pattern of fear, reactivity, and guilt.

Learn More →

Level 3

Return to Self

8 Week, Fully Guided, Premium Experience

$1,997

An 8-week guided experience for mothers who want to feel more like themselves in their actual life.

Learn More →

Latest Reflections

When My Son Pulls Away: Playful Ways I Stay Close

Protecting tenderness in boys: why staying physically close to our sons may be one of the most radical things we can do.

Read →

I wanted to yell. Instead, I did this.

Is it just me or is bedtime the hardest? Tonight I almost lost it — and then I tried something that put me back in the leader role instead of begging for cooperation.

Read →

More Free Resources

Find the support you need today

Wise + Wild is a world of practical tools, stories, and support for the moments when parenting asks everything of you.

For raising boysExplore Boys, Anger & Big Feelings.

For feeding your familyExplore Kitchen Confidence.

For the toddler + newborn seasonExplore the Toddler + Newborn Survival Kit.

For deeper support or direct access to EmilyExplore ways to Work with Emily.

Start Here

The Heart(s) Behind Wise + Wild

Wise + Wild was inspired by my boys.

By their wise and wild nature.

By the way they move through the world with playfulness, chaos, joy, full physical presence, authenticity, and beautiful aliveness.

They have invited me into some of the deepest healing of my life, and inspired me to be the absolute best version of myself- and for that, and for a million other reasons, I am wholeheartedly grateful.

My boys jumping — the hearts behind Wise + Wild

Stay With This

Parenting is one of the portals to becoming your fullest self in real life. If this resonates, stay connected.