The transformation is you
Your household follows
Real life. Real moments. Transformational
tools for parents.
Start with Expand — a free audio on interrupting your reactions and leading yourself first
For people who feel called to more- but still feel reactive and held back
What do you want?
More peace?
More confidence?
More moments when you feel fully, joyfully present?
More fun, More laughter?
And now… where do you still react?
Where do you hold back?
Criticize yourself?
Experience anxiety, or shut down?
You deserve every transformational experience available to you, from inner child repair to more peace in your household, to personal growth and embodied presence.
My work comes from lived experience — from many years of recovery, research, spiritual training, motherhood and hours of coaching and spiritual work- sitting with women and men as they unravel old patterns and re-learn emotional regulation and self healing in real time.
I’m so glad you’re here.
What I teach
Emotional Leadership
How to respond instead of react.
How to identify patterns that aren’t working-
and change them, starting with yourself.
How to hold boundaries without shame or suppression.
How to expand your capacity while raising your family.
Emotional leadership starts with you.
Spiritual Integration
How to feel better in your body and live in alignment with your fullest self
Expand your internal presence so you feel deeply connected to yourself
Nourish your body and mind differently
Your inner world becomes the atmosphere your children grow in- so it’s all intertwined
Embodied spiritual practice
Advocacy for Boys
We are failing boys.
They are more medicated, more isolated, more addicted, and more disconnected than ever.
Boys are not the problem- but the model of masculinity we hand them is.
Emotional suppression produces angry, numb, disconnected men.
We can raise boys who can feel- and lead.
Go Deeper.
Begin with the Framework
Start with the foundational audio on expanding your capacity in real time — so you can lead instead of react.
This framework applies to parenting and every other relationship in your life.
Enter Dear Donna
Subscriber-only conversations on conflict, anger, shame, and growth — featuring licensed psychotherapist Donna Scott.
Unfiltered. Honest. Direct.
Coaching and Private Work
One-on-one healings, channeled messages, and group sessions for those ready to integrate the work more deeply.
A Nine Minute Realignment
Through recovery, coaching, and reaching for more growth over and over again, I’ve learned that finding a few moments of stillness and recalibration are essential.
When you slow down long enough to actually feel yourself from your heartspace,
which is the power center of your body and energy — you become available for so much more.
Live from the most alive place inside you.
Nine minutes. If you can’t listen now, bookmark this to listen later, or each morning to start your day.
Go Deeper.
Identity. Alignment. Presence. Capacity.
This is how cycles and cultures change.
When Boy Anger Feels Like Too Much
(Read Here)
The yelling.
The talking back.
The explosive reactions.
The fear that you’ve somehow failed them.
I’ve been there — standing aghast, wondering if I’ve taught them nothing.
What I’ve learned about boys, biology, and emotional safety changed everything.
If you’re raising boys, this conversation matters.
From inside our homes.
Why This Work Matters
I’m Emily, the writer and voice behind Wise + Wild. Nearly twenty years ago, I recovered from an eating disorder and alcoholism. I rebuilt my life, and rebuilt myself from the inside out. I thought I had healed the patterns of controlling perfectionism and anxiety that used to run me ragged.
Then I became a parent, and I was shocked by how triggered and powerless I often felt during hard moments.
Have you ever heard the saying, “Face your demons or they’ll raise your children?”
Yeah, that.
This space is where we face them- repair, expand, and, grow alongside our kids.
And if you’re not a parent, the work still applies to other relationships, and for living as your best self.
I’m so glad you’re here.