Notes From The Trenches
Emily Garcia Emily Garcia

Notes From The Trenches

I’m sharing the honest truth, the messy moments, and the survival tips I wish someone had told me after the birth of my second child when I felt like I was failing everyone.

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After School Meltdown
Emily Garcia Emily Garcia

After School Meltdown

Lately, my six-year-old has been melting down after school—and it’s been breaking my heart a little. I used to think we’d outgrown this phase, but I’m learning that big emotions don’t follow a schedule. After a full day of holding it together at school, he lets it all out with me—his safe place.

I’ve discovered this isn’t failure; it’s trust. And it’s teaching me to shift my after-school approach: lead with snacks, laughter, patience, and space.

In this post, I share what I’ve learned about boys, emotional regulation, and why the end of the day needs to feel like a soft landing. If you’ve ever wondered why your child melts down the minute they see you—this one’s for you.

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When Boy Anger Feels Like Too Much
Emily Garcia Emily Garcia

When Boy Anger Feels Like Too Much

Ever felt overwhelmed by your son’s explosive emotions—and your own reactions to them? This reflection shares a messy period we went through and what helped me and my boys (8&6) get through. It explores why boys often express sadness and fear as anger, how biology and stressors play a role, and what has actually worked in our home to shift the dynamic. From co-regulation to roughhousing, boundary-setting to emotional validation, here's what is helping.

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How One Conversation with My Son Changed the Way I Parent Forever
Emily Garcia Emily Garcia

How One Conversation with My Son Changed the Way I Parent Forever

When my second son was born, I thought I was prepared—but nothing could have braced me for how hard it would be on my older son, Cruz. He went from offering his baby brother a chocolate-covered strawberry to melting down daily, and I felt like I was losing him. One night, in the dark, I had a conversation with my son that changed everything for us.

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My son isn't a "hugger" so here's what I do instead- and why it matters
Emily Garcia Emily Garcia

My son isn't a "hugger" so here's what I do instead- and why it matters

This post is about how I’ve learned to meet my boys in their language of affection—through movement, play, and physical connection that actually works for them.

Featuring insights from Dr. Michael Reichert and Dr. Allan Schore, and ideas from Playful Parenting, this one’s for every parent—especially boy moms—who wonders how to bridge that growing gap as their kids pull away from snuggles but still deeply crave connection.

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Walk me Home
Emily Garcia Emily Garcia

Walk me Home

Motherhood can be unbearably isolating—especially in the quiet, sleepless hours when doubt and exhaustion flood your mind. I’ve struggled to be honest about those raw, painful moments, afraid to burden others or seem ungrateful for my beautiful children. But I’ve learned that vulnerability is a lifeline. Writing out my feelings, sharing my truth—even with strangers—has brought me relief and connection. If you’re up alone tonight, overwhelmed and tired, know you’re not alone.

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