Sessions with Emily
Example Sessions:
Rooted Mama Session
For mothers navigating overwhelm, identity shifts, or emotional burnout.
This 75-minute session offers a safe space to exhale. We tend to your nervous system, name what’s true, and gently reconnect you with your own needs and inner knowing. Somatic tools, nervous system support, and real-time emotional attunement included.
Parenting with Presence
Support for conscious, intuitive parenting through life’s messier moments.
A 60-minute session for parents who want to show up with more patience, clarity, and connection. We’ll explore what’s underneath the friction—meltdowns, sibling rivalry, boundary fatigue—and bring in tools for emotional regulation, co-regulation, and attuned communication.
Soul-Led Parenting Session
Raise your children without losing yourself.
A 60-minute session for parents who want to parent with intuition, intention, and connection to their values. We explore cycles, rhythms, your child’s emotional world, and how to support them while honoring your own capacity.