Where is your inner child running the show?
I did healing for a client this week that has really stayed with me.
With her permission, I'm sharing what came through.
This woman is full of rage at our current state of the world, and US politics.
Her body is vibrating at the frequency of anger and contraction.
For years, she has suffered with stubborn weight that she cannot lose. She stopped expressing her needs unless she reached a point of anger. She constantly verges on irritability moving toward rage. She abandons herself to the needs of others often, then finds little satisfaction from any of it. She has survived breast cancer twice. She describes herself as "unable to receive love."
As we moved into her healing, the guides were focusing on opening her heart and feeling loved, seen, and understood.
She went into a deep state of mediation, and the guides called forth her seven year old self. Her higher self brought to her mind an experience from when she expereinced sexual abuse at the hands of her father's friend.
Since he was a local leader, and a member of their church, her parents decided not to press charges.
This, of course, led her to feel abandoned. Unloved. Untrusting of the father who was supposed to protect her, or at least defend her when she was violated. She began to loathe and resent her body, and developed apathy toward the way she ate and moved. She became fixated on the system that these two men placed above her needs.
We were guided through a beautiful inner child meditation where we called back all the fragments of her that were stuck in this trauma and abandonment.
We did a healing on her seven year old self, and she was able to soothe and parent herself in that moment the way she deserved. The guides shared messages with her as well- about how all of our trials are meant to call us to grow and expand beyond them, not sink into them. About how she chose this path to learn forgiveness and self love in spite of very intense obstacles. About how she needs to love her body with every ounce of energy available to her, and vibrate at the frequency of love if she wants to stop creating dis-ease in her body.
The guides gave her very specific instructions, including some suggestions I will share below.
Our souls come to experience and grow. We choose obstacles that will encourage that.
This beautiful woman chose to face her past, embrace healing, and choose differently today.
Only we can fight for the quality of our own lives.
This morning I received a message from her that she started her day with warm water with lemon, went for a walk, and avoided her phone for the first hour of the day. She cried as she walked, enjoying the moment that she was actually showing herself love for the first time in years and leading with self-love instead of anger.
She had not felt so good in years.
As someone who struggled with food, alcohol, addiction, body dysmorphia, anxiety and depression, I can tell you that the major transformations do not take place through huge decisions.
It's actually the micro changes.
Starting your day with water to hydrate your brain, muscles, and cells
Avoiding your phone and staying in your sovereign energy for half an hour each morning
Taking a moment to turn your face to the sun and saying thank you for my life
Going for a walk
Asking your higher self for guidance and then journaling for 5 minutes
Listening to a podcast instead of turning on the news
Setting your clothes out the night before to wake up and exercise
Taking a moment to plan healthy meals for the week
Prayer, meditation, reflection, and journaling
Micro changes will literally change the trajectory of your entire life.
Where can you witness your inner child running the show? Holding onto patterns that used to protect you- but no longer serve you?
What micro changes are you ready to implement?
If you would like to witness your own healing, and find out what you are capable of, I would be honored to be your guide. You can click here to inquire about more.